Beige and green modern wellness retreat flyer

Reclaim Your Attention

In a world that constantly pulls at our attention, this sanctuary offers a place to reclaim your energy, gaze, and agency.

Session 1: March 1, 8, 15, 22
Session 2: April 12, 19, 26, May 3

🕘 Sundays, 9:00–11:00 AM
📍 Gaslight Gallery, Frederick
👥 Limited to 10 participants per session
💰 $120 per person (4-week series)
🧘‍♀️ Bring your own water, yoga mat, and favorite creative supplies.

Stretch & Sketch Sanctuary is a 4-week experience designed to nourish body, mind, and spirit through yoga, creative practice, and community:  a Sunday morning rhythm of movement, reflection, and art-making — a place to slow down, listen inward, and create together.
Each gathering we will:
  • Begin with a grounding yoga practice to reclaim attention through body, breath, and mind
  • Share briefly what is alive in our lives and asking for our attention.
  • Spend time in a guided creative practice, working with a still life and prompts inspired by artist and teacher Corita Kent
Register Here
Image


Lunch & Learn:
Transforming Conflict into Connection

 
Turn tension into teamwork in just one hour.

Join this interactive session designed for leaders and teams who want to communicate with clarity, compassion, and confidence. Learn how to shift from reactive “ego-system” patterns into collaborative “eco-system” connection, where trust and understanding can thrive.
 

You’ll Discover How To:
 

  • Communicate with more empathy and clarity
  • Recognize your stress responses (fight, flight, fawn, or freeze)
  • Turn conflict into meaningful connection
  • Build a calmer, more collaborative team culture


Ready to Restore Connection in Your Organization?

 

Let’s start a conversation about how we can help your team move from conflict to collaboration.